If you order before 2pm today, this item will be packed for courier pick up or click and collect no later than 2pm tomorrow.


Select quantity in multiples of 100g. Select Packaging Type: Paper bag (free), glass jars or cloth bags $1.50 per jar/bag regardless of product quantity selected. This cost is itemised above the total on the cart page. Return them so we can sterilise and reuse, we'll pay return freight and you earn a store credit of $0.50 per jar/bag.


Pumpkin seeds, also known as pepitas, are small, flat, green, edible seeds. Most pumpkin seeds are covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled. Pumpkin seeds are jam packed full of protein.


Crunch into a mouthful of pumpkin seed pepitas on their own for a nourishing and satiating snack, or mix them through your choice of other nuts, seeds and dried fruits to make into a trail mix. Lightly toast pumpkin seeds with optional addition of tamari or soy then sprinkle over stir-fries, salads, soups and stews for a delightful, contrasting crunch.  We love them sprinkled over roast veges for some extra crunch. 

Add pumpkin seeds to your breakfast foods, including smoothies, porridge, granola, muesli or simply to top a bowl of yoghurt and fresh fruit. Include them in baked goods such as energy bars, bliss balls, cakes, slices and loaves. Pumpkin seeds are a star ingredient when included in crackers bread mixes.


Ingredients: Pumpkin Seeds

Allergens: No known allergens.

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

Country of Origin: New Zealand

Pumpkin Seed Kernels $1.65 per 100g

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