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Pumpkin seeds, also known as pepitas, are small, flat, green, edible seeds. Most pumpkin seeds are covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled. Pumpkin seeds are jam packed full of protein.
Crunch into a mouthful of pumpkin seed pepitas on their own for a nourishing and satiating snack, or mix them through your choice of other nuts, seeds and dried fruits to make into a trail mix. Lightly toast pumpkin seeds with optional addition of tamari or soy then sprinkle over stir-fries, salads, soups and stews for a delightful, contrasting crunch. We love them sprinkled over roast veges for some extra crunch.
Add pumpkin seeds to your breakfast foods, including smoothies, porridge, granola, muesli or simply to top a bowl of yoghurt and fresh fruit. Include them in baked goods such as energy bars, bliss balls, cakes, slices and loaves. Pumpkin seeds are a star ingredient when included in crackers bread mixes.
Ingredients: Pumpkin Seeds
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: New Zealand