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Dark red kidney beans have a dark red skin and cream coloured flesh. It's full bodied flavour makes it particularly popular for dishes like chilli con carne.
Considered a super food, they are high in dietary fibre, minerals and a great source of iron and Vitamin B. These beans are medium size, reddish-brown colour and have a mild nutty flavour.
Pre-soak the beans overnight in a large bowl or pot using a 1:4 ratio of beans to water. This step is important to make the beans’ nutrients accessible and make the beans themselves more digestible. Once cooked, kidney beans are a great meal base in all Mexican dishes (particularly if you’re cooking vegan or vegetarian), in Indian curries, fresh salads, soups and stews. They are also commonly included in Asian sweets and desserts, while smashed kidney beans are delicious in dips and as an inclusion in burger patties. Kidney beans soak up their surrounding flavours beautifully so be sure to use plenty of herbs and spices when cooking with these hearty legumes.
Ingredients: Kidney Beans
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country Of Origin: Argentina
- Cholesterol Free
- Saturated Fat Free
- Sugar Free
- High Fibre
- High Protein